Being a mother can be stressful. Even if your child is away at school, there is always something that you need to do, someplace you need to be or something you need to pick up. A mother is a true 24-hour job and it can be hard to dedicate time to yourself.

In order to be the best mother that you can be it is a good idea to learn some ways to relieve stress.

Here are some of the popular ways that mothers have learned to relieve their stress.

1. Volunteer. Volunteering can be used as a stress reliever. Many nursing homes, assisted living facilities and city shelters are always seeking volunteers throughout the day. It’s a great way to give back and feel good about yourself, while relieving some of the stress that comes with being a mom. Just taking that time and devoting it to others can help relieve stress.

2. Bubble Baths. Bubble baths can be a time to relax and devote to yourself. Many bubble baths are scented and used as aromatherapy to relax the body and soul. Even just a small bubble bath of 15 minutes can help the body and mind rejuvenate.

3. Get a Hobby. You might be too busy to think about getting a hobby, but having an interest that is just your own such as cooking, gardening or reading can really help with the stress. Just the idea that you have something that you can channel the stress and feelings that you have is going to help you deal with the stress that comes with being a mom.

As a mother you might feel that stress relievers aren’t worth the time or that you don’t have the time to take a moment or two yourself, but it can really help for not just your mental well being, but also your physical well being.